Workouts (Charlie Farquharson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2008 Morning |
Tempo workout |
10.0 mi Run |
| Jul 17 2008 Morning |
(Untitled) |
3.0 mi Run |
| Jul 17 2008 Morning |
(Untitled) |
4.0 mi Run |
| Jul 16 2008 Morning |
(Untitled) |
6.0 mi 51:00 Run |
| Jul 15 2008 Morning |
quick run |
7.5 mi 58:30 Run |
| Jul 14 2008 Morning |
recovery run |
2.0 mi Run |
| Jul 13 2008 Morning |
A redo of the 10 mile time trial .. but all alone |
10.0 mi 1:09:46 Run |
| Jul 12 2008 Morning |
Easy run |
6.0 mi 50:00 Run |
| Jul 11 2008 Morning |
Tempo run |
8.0 mi Run |
| Jul 11 2008 Morning |
easy run |
6.0 mi 48:00 Run |
| Jul 10 2008 Morning |
(Untitled) |
4.0 mi Run |
| Jul 09 2008 Morning |
long run |
11.0 mi Run |
| Jul 08 2008 Morning |
(Untitled) |
3.0 mi Run |
| Jul 07 2008 Morning |
Fartleck |
9.0 mi 1:13:00 Run |
| Jul 06 2008 Morning |
Easy/ Slow run |
4.0 mi 32:00 Run |
| Jul 06 2008 Morning |
Short run |
4.0 mi 31:30 Run |
| Jul 05 2008 Morning |
(Untitled) |
8.0 mi 1:02:00 Run |
| Jul 04 2008 Morning |
long run |
12.0 mi 1:37:00 Run |
| Jul 03 2008 Night |
Fast run/tempo? |
6.0 mi 42:27 Run |
| Jul 03 2008 Morning |
Easy run |
7.0 mi 57:00 Run |
| Jul 02 2008 Morning |
half eliptical/half running |
5.0 mi 39:00 Run |
| Jul 01 2008 Morning |
Easy run |
6.0 mi 49:00 Run |
| Jun 30 2008 Morning |
No Run | Run |
| Jun 29 2008 Morning |
Porgression run |
6.0 mi 44:58 Run |
| Jun 27 2008 Morning |
easy run |
6.0 mi Run |