View Workout (Charlie Farquharson)
long run
July 4, 2008 (Morning)
Exercise Type: Run
Comments:
Slow run... Left hip KILLED! was limping by half way through... maybe IT band?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:37:00 | 8:05 / Mile |