Workouts (Daniel Andemichael)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2013 Morning |
Long Run |
12.0 KM Run |
| Jan 29 2010 Morning |
Cross training |
30:00 Elliptical |
| Jan 28 2010 Morning |
Run |
10.0 KM 56:00 Run |
| Jan 27 2010 Morning |
Run , twice break |
9.0 KM 45:00 Run |
| Jan 24 2010 Morning |
Long Run |
9.0 KM 50:00 Run |
| Jan 21 2010 Morning |
(Untitled) |
6.5 KM 35:00 Run |
| Jan 21 2010 Morning |
Gym Workouts |
30:00 Elliptical |
| Jan 18 2010 Morning |
(Untitled) |
10.0 KM 55:00 Run |
| Jan 07 2010 Morning |
Running, Cross training |
4.0 KM 20:00 Run |
| Jan 07 2010 Morning |
Crossing training |
20:00 Elliptical |
| Jan 05 2010 Morning |
Gym Running and Weight training |
5.0 KM 25:00 Run |
| Jan 03 2010 Morning |
The Long Run |
12.4 KM 1:08:00 Run |
| Dec 31 2009 Morning |
Running, after a flu-like cold |
10.0 KM 55:00 Run |
| Dec 21 2009 Morning |
Morning Run |
9.0 KM 45:00:00 Run |
| Dec 19 2009 Morning |
Mid Day Running |
7.0 KM 37:20 Run |
| Dec 17 2009 Morning |
Long run |
11.7 KM 1:03:20 Run |
| Dec 16 2009 Morning |
EASY, |
6.0 KM 32:00 Run |
| Dec 12 2009 Morning |
Easy |
10.0 KM 55:00 Run |
| Dec 08 2009 Morning |
Easy |
6.0 KM 33:00 Run |
| Dec 04 2009 Afternoon |
Long Run |
13.3 KM 1:13:00 Run |
| Dec 02 2009 Morning |
Long Distance |
10.0 KM 52:43 Run |
| Dec 01 2009 Morning |
Light Running |
4.5 KM 23:00 Run |
| Nov 29 2009 Morning |
Long run, hill, |
8.0 KM 45:00 Run |
| Nov 27 2009 Morning |
Tough running, uphill, |
6.0 KM 30:58 Run |
| Nov 25 2009 Morning |
Easy Running |
6.0 KM 30:00 Run |