View Workout (Daniel Andemichael)
Gym Running and Weight training
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
25 min running, 15 min cross training, weight training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer |