Workouts (Mike Springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2008 Morning |
Frick park |
4.0 mi Run |
| Aug 22 2008 Afternoon |
8 mile runnnnn |
8.0 mi Run |
| Aug 21 2008 Afternoon |
5 mile run |
5.0 mi Run |
| Aug 20 2008 Afternoon |
bikes!!! |
12.0 mi Bike |
| Aug 19 2008 Night |
4 mile night!! |
4.0 mi Run |
| Aug 18 2008 Afternoon |
one crazy workout!!..read the comments for the story |
8.0 mi Run |
| Aug 18 2008 Afternoon |
weights | Weights |
| Aug 17 2008 Night |
weights | Weights |
| Aug 17 2008 Night |
biking |
5.0 mi Bike |
| Aug 16 2008 Afternoon |
5 mile run |
5.0 mi Run |
| Aug 15 2008 Afternoon |
8 miles |
8.0 mi Run |
| Aug 14 2008 Morning |
6 miles |
6.0 mi Run |
| Aug 12 2008 Morning |
8 mile |
8.0 mi Run |
| Aug 11 2008 Morning |
ohio pyle..i think? |
15.0 mi Bike |
| Aug 08 2008 Morning |
getting ready for camp run |
3.0 mi Run |
| Aug 07 2008 Afternoon |
long one! |
9.0 mi Run |
| Aug 06 2008 Afternoon |
short little run |
5.0 mi Run |
| Aug 05 2008 Afternoon |
6 mile run |
6.0 mi Run |
| Aug 04 2008 Afternoon |
4 mile |
4.0 mi Run |
| Aug 02 2008 Afternoon |
WOW!!...no joke but 11 miles! |
11.0 mi Run |
| Aug 01 2008 Afternoon |
1st day in August |
5.5 mi Run |
| Jul 31 2008 Afternoon |
7 mile workout |
7.0 mi Run |
| Jul 29 2008 Afternoon |
5 mile run |
5.0 mi Run |
| Jul 27 2008 Afternoon |
6 miles |
6.0 mi Run |
| Jul 25 2008 Night |
6 mile run |
6.0 mi Run |