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Frick park

August 23, 2008 (Morning)

Exercise Type: Run

Weather: nice

Comments:
Ran course with Trilli..

She gave me a nice workout..also she looked good and her ankle was not bothering her!!

then 2 mile cool down with Matt


Everyone looked pretty solid at the race!!

Cant wait to see what they can do during the season!!!

Distance Duration Pace Interval Type Shoes
4.0 Miles   Orange ADIDAS