Workouts (paul conant)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2013 Morning |
havent been logging | Run |
| Jul 16 2013 Morning |
Bike |
17.0 mi 1:05:00 Bike |
| Jul 16 2013 Morning |
Core |
10:00 Other |
| Jul 15 2013 Morning |
Bike ride |
18.0 mi 1:10:00 Bike |
| Jul 14 2013 Morning |
Easy 5 |
5.0 mi Run |
| Jul 14 2013 Morning |
Core |
10:00 Other |
| Jul 13 2013 Morning |
Biking |
13.0 mi 45:00 Bike |
| Jul 13 2013 Morning |
Core |
15:00 Other |
| Jul 12 2013 Morning |
Easy 5 worried about my knee |
5.0 mi 42:55 Run |
| Jul 12 2013 Morning |
Back and shoulders |
30:00 Weights |
| Jul 11 2013 Morning |
Long run (9) |
9.0 mi 1:10:30 Run |
| Jul 11 2013 Morning |
Core |
10:00 Other |
| Jul 10 2013 Morning |
Easy 5 |
5.0 mi 42:15 Run |
| Jul 10 2013 Morning |
Bis and tris |
30:00 Weights |
| Jul 10 2013 Morning |
Core |
10:00 Other |
| Jul 09 2013 Morning |
Threshold run |
8.0 mi 1:02:51 Run |
| Jul 09 2013 Morning |
light legs |
15:00 Weights |
| Jul 09 2013 Morning |
Light core with weights |
5:00 Other |
| Jul 08 2013 Morning |
Easy 5 |
5.0 mi 42:20 Run |
| Jul 08 2013 Morning |
Bike workout |
8.0 mi 30:00 Bike |
| Jul 08 2013 Morning |
Chest |
25:00 Weights |
| Jul 08 2013 Morning |
Core |
15:00 Other |
| Jul 07 2013 Morning |
Core |
10:00 Other |
| Jul 07 2013 Morning |
Easy 6 |
6.0 mi Run |
| Jul 06 2013 Morning |
Tempo 4 |
4.6 mi 21:50 Run |