View Workout (paul conant)
Easy 5 worried about my knee
July 12, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good, but a little sore. My left inner knee has been hurting for about three days I might be running an R workout tomorrow or I might just bike to give it a day off. This is really frustrating, I was hoping to increase my mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:55 | 8:35 / Mile |