Workouts (Rachel Wilk)

Calendar - Statistics - Workouts
Date Title Details
Jan 09 2011
Morning		 easy run 4.0 mi
40:00
Run
Jan 08 2011
Morning		 spin 1:00:00
Bike
Jan 08 2011
Morning		 strength 30:00
Weights
Jan 07 2011
Morning		 (Untitled) 9.0 mi
1:35:00
Run
Jan 05 2011
Morning		 strength 30:00
Weights
Jan 05 2011
Morning		 speedwork 4.5 mi
43:00
Run
Jan 04 2011
Night		 easy run 4.0 mi
40:10
Run
Jan 03 2011
Morning		 spin 1:00:00
Bike
Jan 02 2011
Morning		 long run 8.0 mi
1:24
Run