View Workout (Rachel Wilk)
(Untitled)
January 7, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
5.7, but picked it up at the end and was able to play with incline towards the end and pick up the speed. felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:35:00 | 10:33 / Mile |