Workouts (milton lyons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2008 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Sep 21 2008 Morning |
(Untitled) |
3.0 mi 24:00 Run |
| Sep 11 2008 Morning |
(Untitled) |
5.0 mi 34:00 Run |
| Sep 09 2008 Morning |
ladder workout |
5.0 mi 34:00 Run |
| Sep 08 2008 Morning |
(Untitled) |
6.25 mi 45:00 Run |
| Sep 07 2008 Morning |
(Untitled) |
8.5 mi 1:01:00 Run |
| Sep 06 2008 Morning |
(Untitled) |
4.5 mi 31:00 Run |
| Sep 04 2008 Afternoon |
(Untitled) |
5.0 mi 34:45 Run |
| Sep 03 2008 Morning |
interval ladder |
6.5 mi 45:30 Run |
| Sep 02 2008 Morning |
(Untitled) |
5.0 mi 34:35 Run |
| Sep 01 2008 Morning |
12X400 |
6.0 mi 34:00 Run |
| Aug 29 2008 Morning |
(Untitled) |
6.0 mi 42:28 Run |
| Aug 28 2008 Morning |
(Untitled) |
3.0 mi 20:30 Run |
| Aug 26 2008 Morning |
5X1000 |
5.0 mi 32:30 Run |
| Aug 25 2008 Afternoon |
(Untitled) |
5.0 mi 35:00 Run |
| Aug 24 2008 Morning |
long run |
12.5 mi 1:34:30 Run |
| Aug 23 2008 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Aug 21 2008 Morning |
(Untitled) |
5.25 mi 37:45 Run |
| Aug 20 2008 Morning |
decending ladder |
5.0 mi 32:30 Run |
| Aug 18 2008 Morning |
(Untitled) |
7.0 mi 51:00 Run |
| Aug 17 2008 Morning |
(Untitled) |
8.0 mi 58:40 Run |
| Aug 16 2008 Morning |
(Untitled) |
5.0 mi 32:35 Run |
| Aug 15 2008 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Aug 13 2008 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Aug 12 2008 Night |
(Untitled) |
3.0 mi 24:00 Run |