View Workout (milton lyons)
decending ladder
August 20, 2008 (Morning)
Exercise Type: Run
Weather: rain
Comments:
mile 6:00
1200 4:30
1000
800 2:52
400 1:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:30 | 6:30 / Mile | mizuno Wave Riders (brown) |