Workouts (Christina O'Flaherty)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2008 Afternoon |
long run |
9.5 mi 1:35:00 Run |
| Sep 20 2008 Morning |
sat.run |
5.0 mi 50:00 Run |
| Sep 19 2008 Morning |
slow and short |
4.0 mi 38:00 Run |
| Sep 18 2008 Morning |
slow and short |
3.5 mi 33:00 Run |
| Sep 16 2008 Morning |
over-zealous for Paris M. run |
4.0 mi Run |
| Sep 16 2008 Morning |
Pace run |
2.5 mi 25:00 Run |
| Sep 15 2008 Morning |
cross-training |
40:00 Weights |
| Sep 14 2008 Morning |
1st long run |
7.42 mi 1:20:00 Run |