Workouts (jim welte)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2008
Morning		 neighborhood 5.03 mi
53:34
Run
Dec 03 2008
Afternoon		 park 3.95 mi
38:48
Run
Dec 02 2008
Morning		 treadmill 4.0 mi
40:00
Run
Dec 01 2008
Morning		 treadmill 4.0 mi
40:00
Run
Nov 30 2008
Morning		 treadmill 3.0 mi
30:00
Run
Nov 29 2008
Morning		 treadmill 3.0 mi
30:28
Run
Nov 28 2008
Morning		 treadmill 2.0 mi
21:01
Run
Nov 23 2008
Morning		 philly marathon 26.2 mi
4:15:12
Run
Nov 22 2008
Morning		 philly warm up 2.0 mi
20:10
Run
Nov 16 2008
Morning		 tempo 8.0 mi
1:17:19
Run
Nov 15 2008
Morning		 neighborhood 4.1 mi
41:50
Run
Nov 14 2008
Morning		 treadmill 4.0 mi
39:00
Run
Nov 12 2008
Morning		 yassos 7.5 mi
1:10:00
Run
Nov 11 2008
Morning		 neighborhood run 5.0 mi
51:50
Run
Nov 09 2008
Morning		 marathon pace 13.0 mi
2:02:34
Run
Nov 07 2008
Morning		 yassos 8.24 mi
Run
Nov 05 2008
Morning		 treadmill 4.0 mi
Run
Nov 04 2008
Morning		 Velde ford 5.5 mi
56:31
Run
Nov 02 2008
Morning		 Last Long Run 20.46 mi
3:25:45
Run
Nov 01 2008
Morning		 Treadmill Hills 4.2 mi
40:10
Run
Oct 31 2008
Morning		 treadmill 4.0 mi
Run
Oct 31 2008
Morning		 Treadmill run 38:00
Run
Oct 30 2008
Morning		 Run 5k test 5.1 mi
48:00
Run
Oct 29 2008
Morning		 Park Run 4.0 mi
36:11
Run
Oct 27 2008
Morning		 run 4.12 mi
40:07
Run