View Workout (jim welte)
neighborhood
December 5, 2008 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
started on beach sand was soft got my heart rate up
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 53:34 | 10:38 / Mile | 145 | 155 | nike |