Workouts (Spencer Ricks)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2012 Morning |
Snoqualmie run |
8.0 mi 1:00:00 Run |
| Jul 30 2012 Morning |
Track mile |
1.0 mi 5:39 Run |
| Jul 30 2012 Morning |
Mount Si |
8.0 mi 2:00:00 Run |
| Jul 23 2012 Morning |
Kayak Round Orcas Island |
50.0 mi Row |
| Jul 21 2012 Morning |
RAGNAR!!! |
27.0 mi Run |
| Jul 19 2012 Morning |
Ragnar warm up |
6.0 mi 45:00 Run |
| Jul 18 2012 Morning |
Run |
10.0 mi 1:15:00 Run |
| Jul 16 2012 Morning |
Run |
7.0 mi 50:00 Run |
| Jul 13 2012 Morning |
EFY run on track |
4.0 mi 30:00 Run |
| Jul 12 2012 Morning |
EFY run on track |
4.0 mi 30:00 Run |
| Jul 11 2012 Morning |
EFY run on track |
4.0 mi 30:00 Run |
| Jul 10 2012 Morning |
EFY run on track |
4.0 mi 30:00 Run |
| Jul 09 2012 Morning |
Fall City Days 10k Course |
6.21 mi 45:00 Run |
| Jul 07 2012 Morning |
BPA trail |
7.0 mi 50:00 Run |
| Jul 04 2012 Morning |
Carnation Days 5k |
3.11 mi 18:38 Run |
| Jul 03 2012 Morning |
Little Si |
4.0 mi 40:00 Run |
| Jul 02 2012 Morning |
Little Si |
4.0 mi 30:00 Run |
| Jun 30 2012 Morning |
Sno Valley Trail |
6.5 mi 50:00 Run |
| Jun 28 2012 Morning |
Mt. Tenneriffe |
18.0 mi 4:00:00 Run |
| Jun 26 2012 Morning |
Snoqualmie Ridge Trail |
7.0 mi 50:00 Run |
| Jun 23 2012 Morning |
Zions camp |
3.11 mi 19:00 Run |
| Jun 22 2012 Morning |
River Run |
8.0 mi 1:00:00 Run |
| Jun 18 2012 Afternoon |
Sno Valley Trail |
5.0 mi 40:00 Run |
| Jun 18 2012 Morning |
Crossfit |
20:00 Weights |
| Jun 16 2012 Morning |
Fall City Days 10k |
6.21 mi 41:34 Run |