View Workout (Spencer Ricks)
Crossfit
June 18, 2012 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
5 pull ups, 10 pushups, and 20 squats-- over and over again for 20 minutes. I did 15 rounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training |