Workouts (Okera Beidleman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2012 Night |
time trial |
0.37 mi Run |
| Aug 12 2012 Night |
time trials |
1.74 mi Run |
| Aug 09 2012 Morning |
(Untitled) | Weights |
| Aug 08 2012 Morning |
lifting | Weights |
| Aug 07 2012 Afternoon |
conditioning | Run |
| Aug 06 2012 Morning |
conditioning | Run |
| Aug 02 2012 Afternoon |
run |
4.25 mi Run |
| Aug 01 2012 Afternoon |
speed workout |
0.5 mi Run |
| Jul 31 2012 Afternoon |
run |
4.0 mi Run |
| Jul 30 2012 Afternoon |
speed work |
1.5 mi Run |
| Jul 27 2012 Morning |
Morning run |
2.0 mi Run |
| Jul 26 2012 Morning |
Morning run |
3.0 mi Run |
| Jul 23 2012 Night |
night run |
4.25 mi 27:30 Run |
| Jul 19 2012 Afternoon |
Speed work |
0.87 mi Run |
| Jul 18 2012 Afternoon |
speed work |
0.3 mi Run |
| Jul 12 2012 Afternoon |
speed workout |
0.75 mi Run |
| Jul 11 2012 Morning |
road run |
4.0 mi 34:00 Run |
| Jul 09 2012 Night |
getting back into the groove |
4.0 mi 27:50 Run |
| Jul 09 2012 Afternoon |
(Untitled) | Weights |
| Jun 28 2012 Morning |
distance |
4.0 mi 29:00 Run |
| Jun 27 2012 Afternoon |
lifting | Run |
| Jun 26 2012 Morning |
lifting | Weights |
| Jun 18 2012 Afternoon |
summer track workouts. week #1 workout #1 |
1.5 mi Run |
| Jun 18 2012 Morning |
morning distance run |
5.0 mi 34:00 Run |
| Jun 15 2012 Afternoon |
Run after work |
8.0 mi 55:00 Run |