View Workout (Okera Beidleman)
run
August 2, 2012 (Afternoon)
Exercise Type: Run
Weather: hot 95 degrees
Comments:
started off strong (roughly 6:30 pace)and 2 miles in I felt the soreness from my speed workout the day before and my stride shortened significantly. Typically average 1 foot per sidewalk block and today average was 2-3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles |