Workouts (sam smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2012 Morning |
distance |
4.0 mi 31:30 Run |
| Sep 07 2012 Morning |
long run |
5.0 mi 40:00 Run |
| Sep 06 2012 Morning |
hill work out |
3.5 mi 30:00 Run |
| Sep 05 2012 Afternoon |
cc practce |
3.5 mi 25:00 Run |
| Sep 04 2012 Morning |
longish run |
30:00 Run |
| Aug 31 2012 Morning |
sprint! |
1.0 mi 6:35 Run |
| Aug 29 2012 Night |
mile time 2 |
1.0 mi 7:08 Run |
| Aug 29 2012 Night |
first ld sprint |
0.5 mi 3:00 Run |
| Aug 29 2012 Afternoon |
new mile time |
1.0 mi 7:33 Run |
| Aug 29 2012 Morning |
first 3 mile |
3.0 mi 26:01 Run |
| Aug 28 2012 Morning |
first run |
1.0 mi 8:30 Run |