View Workout (sam smith)
first 3 mile
August 29, 2012 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
new best time,want too improve
8:30 mile for 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:01 | 8:40 / Mile | Training | Nike 3.0 v4 |