Date | Title | Details |
---|---|---|
Oct 29 2012 Morning |
Back, Shoulders, Biceps |
0:30 Weights |
Oct 28 2012 Morning |
Mack Cycle Ride - Black Point Marina |
34.0 mi 1:55 Bike |
Oct 25 2012 Morning |
Back, shoulder, biceps |
0:30 Weights |
Oct 24 2012 Morning |
Home, Seaquarium, Virginia Key, Home |
9.32 mi 0:40 Bike |
Oct 24 2012 Morning |
Chest, Triceps and Abs |
0:30 Weights |
Oct 23 2012 Morning |
Home, Second Bridge, Home |
9.01 mi 0:37 Bike |
Oct 22 2012 Morning |
Back, Shoulders, Biceps |
0:30 Weights |
Oct 21 2012 Afternoon |
Home . Second bridge. Home |
10.0 mi 0:41 Bike |
Oct 20 2012 Morning |
Mack cycle group ride . Grove . Deering estate. Grove |
28.0 mi 2:00 Bike |
Oct 18 2012 Morning |
Chest, Tricep, abs |
0:30 Weights |
Oct 17 2012 Morning |
Back, Shoulder, biceps |
0:30 Weights |
Oct 17 2012 Morning |
Home - Seaquarium - Home |
7.46 mi 28:53 Bike |
Oct 16 2012 Morning |
Home - Key Biscayne - Home |
12.43 mi 0:50 Bike |
Oct 13 2012 Morning |
Home - Mack Cycle - Home |
14.5 mi 1:05 Bike |
Oct 12 2012 Morning |
Chest/Triceps |
0:30 Weights |
Oct 10 2012 Morning |
Weights - Back and Shoulders |
0:30 Weights |
Oct 10 2012 Morning |
Second Bridge - Biscayne |
9.13 mi 36:53 Bike |
Oct 09 2012 Morning |
Seaquarium |
7.46 mi 0:37 Bike |
Oct 08 2012 Morning |
Gym (Chest, Triceps, Abs) |
0:30 Weights |
Oct 03 2012 Afternoon |
Circuit Run |
1.6 mi 0:23 Run |
Oct 02 2012 Morning |
Sunset Park |
2.4 mi 0:25 Run |
Sep 30 2012 Night |
(Untitled) |
6.25 mi 0:30 Bike |
Sep 29 2012 Morning |
Key biscayne and Brickell |
18.75 mi 1:20 Bike |
Sep 25 2012 Afternoon |
Sunset Park |
2.4 mi 22:57 Run |
Sep 23 2012 Morning |
Seaquarium - steve |
10.8 mi 0:45 Bike |