Workouts (Melissa Hendricks)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2008
Afternoon
training session with Shawna-warm up 25:00
Elliptical
Dec 01 2008
Afternoon
training with Shawna Weights
Nov 29 2008
Afternoon
trial sprint 0.8 mi
Run
Nov 29 2008
Morning
semi-long run 12.0 mi
Run
Nov 27 2008
Morning
easy run 4.0 mi
Run
Nov 26 2008
Morning
easy run 7.0 mi
Run
Nov 25 2008
Afternoon
easy run 4.0 mi
Run