Workouts (Melissa Hendricks)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2008 Afternoon |
training session with Shawna-warm up |
25:00 Elliptical |
| Dec 01 2008 Afternoon |
training with Shawna | Weights |
| Nov 29 2008 Afternoon |
trial sprint |
0.8 mi Run |
| Nov 29 2008 Morning |
semi-long run |
12.0 mi Run |
| Nov 27 2008 Morning |
easy run |
4.0 mi Run |
| Nov 26 2008 Morning |
easy run |
7.0 mi Run |
| Nov 25 2008 Afternoon |
easy run |
4.0 mi Run |