View Workout (Melissa Hendricks)
training with Shawna
December 1, 2008 (Afternoon)
Exercise Type: Weights
Comments:
8 reps on each arm with 15 lbs, then 15 reps on each arm with 10 lbs
leg press-trial to see if hip flexers hurt too much-70 lbs, 25 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|