Workouts (Carl Stone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2013 Morning |
Long Run 8 Miles |
8.0 mi 1:08:50 Run |
| Sep 27 2013 Morning |
Hill Workout |
4.4 mi 38:07 Run |
| Sep 25 2013 Morning |
Tempo Run |
5.5 mi 45:07 Run |
| Sep 24 2013 Morning |
Easy 3 Miles |
4.12 mi 33:50 Run |
| Sep 23 2013 Morning |
Morning Bike Ride |
14.8 mi 1:11:14 Bike |
| Sep 22 2013 Morning |
Medium Long Run of 8 Miles |
8.0 mi 1:16:18 Run |
| Sep 19 2013 Morning |
Gym session (Strength Workout) |
1:00:00 Weights |
| Sep 18 2013 Morning |
Speed workout , 10x 200 metres with 100 metres recovery with warm up and cooldown |
4.4 mi 38:14 Run |
| Sep 17 2013 Morning |
3 Mile Easy Jog |
3.3 mi 27:57 Run |