View Workout (Carl Stone)
Speed workout , 10x 200 metres with 100 metres recovery with warm up and cooldown
September 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 38:14 | 8:41 / Mile | 167 | Speed |