Workouts (John Ruf)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2009 Morning |
5k - Run |
3.2 mi 25:40 Run |
| Jul 19 2009 Morning |
2.5 golf course |
2.5 mi 25:00 Run |
| Jul 18 2009 Morning |
4.3 m golf course |
4.3 mi 40:00 Run |
| Jul 17 2009 Morning |
4.3 m golf course |
4.3 mi 40:00 Run |
| Jul 16 2009 Morning |
4.3 m golf course |
4.3 mi 40:00 Run |
| Jul 13 2009 Morning |
5k Run |
3.1 mi 25:00 Run |
| Jul 12 2009 Morning |
7k Hills |
4.35 mi 55:00 Run |
| Jul 11 2009 Morning |
7k Hills |
4.35 mi 55:00 Run |
| Jul 06 2009 Morning |
kayak |
4:00:00 Other |
| Jul 05 2009 Morning |
Appalachian Trail |
6.0 mi 3:00:00 Walk |
| Jul 04 2009 Morning |
Appalachian Trail |
15.0 mi 5:00:00 Walk |
| Jul 03 2009 Morning |
Appalachian Trail |
11.0 mi 3:00:00 Walk |
| Jul 02 2009 Morning |
3.4k Run |
3.4 mi 25:20 Run |
| Jun 28 2009 Morning |
3.4k Run |
3.4 mi 25:20 Run |
| Jun 24 2009 Morning |
3.4k Run |
3.4 mi 25:20 Run |
| Jun 21 2009 Morning |
3.4k Run |
3.4 mi 25:20 Run |
| Jun 17 2009 Morning |
3.4k Run |
3.4 mi 25:20 Run |
| Jun 14 2009 Morning |
3.4k Run |
3.4 mi 25:20 Run |
| Jun 10 2009 Morning |
3.4k Run |
3.4 mi 25:20 Run |
| Jun 07 2009 Morning |
3.4k Run |
3.4 mi 25:40 Run |
| Jun 05 2009 Morning |
5K - Tread Mill |
3.4 mi 30:20 Run |
| Jun 03 2009 Morning |
193 Weigh In | Other |
| Jun 01 2009 Morning |
5K - Tread Mill |
3.4 mi 30:20 Run |
| May 31 2009 Morning |
8k Run |
5.0 mi 55:00 Run |
| May 29 2009 Morning |
5K - Tread Mill |
3.4 mi 30:20 Run |