Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 15 2012 Afternoon |
L2 tempo set recovery |
33.0 mi 1:30:00 Bike |
| Jan 15 2012 Afternoon |
Core, back and aductor |
1:00:00 Weights |
| Jan 14 2012 Morning |
a beautiful run |
13.1 mi 1:30:12 Run |
| Jan 12 2012 Afternoon |
lap swim |
0.75 mi 40:00 Swim |
| Jan 12 2012 Morning |
shortie |
7.0 mi 1:00:00 Run |
| Jan 10 2012 Morning |
weights |
1:00:00 Weights |
| Jan 09 2012 Afternoon |
being a bum |
12.0 mi 50:00 Bike |
| Jan 08 2012 Morning |
Team Hill Clinic |
39.0 mi 2:35:00 Bike |
| Jan 07 2012 Morning |
Team Ride L2 + LONG |
65.0 mi 4:00:00 Bike |
| Jan 06 2012 Night |
weights, upp/back |
1:15:00 Weights |
| Jan 05 2012 Night |
lap swim |
0.75 mi 45:00 Swim |
| Jan 05 2012 Night |
L2 Recovery spin |
13.0 mi 45:00 Bike |
| Jan 04 2012 Night |
odd pains everywhere |
6.0 mi 50:00 Run |
| Jan 03 2012 Night |
lap swim |
0.5 mi 30:00 Swim |
| Jan 03 2012 Morning |
Core and pylo of death |
1:00:00 Weights |
| Jan 02 2012 Night |
recovery spin |
14.0 mi 45:00 Bike |
| Jan 02 2012 Morning |
PT time, chiro, and stretching |
45:00 Weights |
| Dec 31 2011 Morning |
Bellingham Marathon |
27.0 mi 3:36:50 Run |
| Dec 29 2011 Morning |
easy run |
4.0 mi 30:00 Run |
| Dec 28 2011 Morning |
pylo and core |
45:00 Weights |
| Dec 27 2011 Night |
tempo work -easy L2 |
25.0 mi 1:15:00 Bike |
| Dec 25 2011 Morning |
twenty |
20.0 mi 2:42:00 Run |
| Dec 24 2011 Afternoon |
Cadence work and tempo |
33.0 mi 1:25:00 Bike |
| Dec 24 2011 Afternoon |
Core work w/ hip ext |
35:00 Weights |
| Dec 23 2011 Afternoon |
weights + Core |
1:00:00 Weights |