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a beautiful run

January 14, 2012 (Morning)

Exercise Type: Run

Comments:
goal was 7 min miles first 1-3 and then settle into a 6:50 pace til mile 10 and up it from there.

Did about that. Started fast and kept 6:55. Zone out. Comfortable. Get the metronome award for this one... uncharacteristic of myself.

Saw Jordan well ahead at mile 9... started the painful chase. Hit 6:30 til the hill.
Garmin says the last mile was 6:28. Ouch.

Still.. probably the best I've felt through out a half... and that despite the horrid weather.