Workouts (Heather Underwood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2009 Morning |
NONE _ sick | Other |
| Feb 07 2009 Morning |
off day | Other |
| Feb 06 2009 Morning |
SPIN | Bike |
| Feb 05 2009 Morning |
Run |
3.0 mi Run |
| Feb 05 2009 Morning |
swim | Swim |
| Feb 04 2009 Morning |
SPIN |
20.0 mi Bike |
| Feb 04 2009 Morning |
swim |
0.31 mi Swim |
| Feb 03 2009 Morning |
Swim - 45' S1 |
0.77 mi Swim |
| Feb 02 2009 Morning |
REST DAY after race | Run |
| Feb 01 2009 Morning |
Surf City 1/2 marathon |
13.1 mi Run |
| Jan 13 2009 Morning |
(Untitled) | Other |
| Jan 12 2009 Morning |
swim | Swim |
| Jan 11 2009 Morning |
Long run |
10.5 mi 1:54:00 Run |
| Jan 04 2009 Morning |
Week 8 |
9.3 mi 1:28:08 Run |