Workouts (Ali Nichols)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2015 Morning |
Seneca Park |
7.3 mi 57:02 Run |
| Aug 07 2015 Morning |
Needwood Hills |
3.5 mi 28:10 Run |
| Aug 06 2015 Morning |
Run |
4.71 mi 37:37 Run |
| Aug 05 2015 Morning |
Run |
4.6 mi 36:00 Run |
| Aug 04 2015 Morning |
Greenway Trail Short |
4.1 mi 32:00 Run |
| Aug 03 2015 Morning |
Trail Run |
7.0 mi 55:30 Run |
| Aug 01 2015 Morning |
Running Camp 9 |
5.4 mi 44:28 Run |
| Jul 31 2015 Morning |
Running Camp 8 (long run) |
8.0 mi 1:02:00 Run |
| Jul 30 2015 Morning |
Running Camp 7 |
5.1 mi 42:51 Run |
| Jul 29 2015 Morning |
Running Camp 5 |
4.0 mi 30:00 Run |
| Jul 29 2015 Morning |
Running Camp 6 |
4.0 mi 30:00 Run |
| Jul 28 2015 Morning |
Running Camp 3 |
5.4 mi 45:00 Run |
| Jul 27 2015 Morning |
Running Camp 2 |
4.0 mi 30:00 Run |
| Jul 27 2015 Morning |
Running Camp 3 |
4.0 mi 30:00 Run |
| Jul 26 2015 Morning |
Running Camp 1 |
4.0 mi 28:14 Run |
| Jul 22 2015 Morning |
Clopper loop |
5.18 mi 40:25 Run |
| Jul 21 2015 Morning |
Soccerplex Loop |
4.97 mi 37:37 Run |
| Jul 20 2015 Morning |
Run |
7.34 mi 1:01:23 Run |
| Jul 20 2015 Morning |
Hills |
0.87 mi 4:49 Run |
| Jul 18 2015 Night |
Canal |
8.01 mi 1:03:00 Run |
| Jul 17 2015 Afternoon |
Run |
5.03 mi 38:25 Run |
| Jul 16 2015 Night |
Kentlands Fartlek |
6.1 mi 45:31 Run |
| Jul 15 2015 Morning |
Run and Bleachers/Strength Work |
2.96 mi 24:30 Run |
| Jul 14 2015 Morning |
Churchloop |
4.2 mi 32:37 Run |
| Jul 13 2015 Night |
Kentlands Long |
7.28 mi 58:41 Run |