Date | Title | Details |
---|---|---|
Aug 28 2015 Afternoon |
Easy after Hill Workout |
3.54 mi 28:16 Run |
Aug 27 2015 Morning |
Hill Workout |
3.84 mi 30:25 Run |
Jun 16 2015 Morning |
Base Training 5 miles |
5.01 mi 36:56 Run |
Jun 15 2015 Night |
Pre Weights |
2.0 mi 16:00 Run |
Jun 15 2015 Morning |
Base Training 5 miles |
5.0 mi 38:06 Run |
Jun 13 2015 Morning |
6 mile hills |
6.03 mi 45:18 Run |
Jun 12 2015 Morning |
5 Mile Base Training |
5.0 mi 39:30 Run |
Jun 11 2015 Morning |
train Bridge loop |
4.75 mi 36:34 Run |
Jun 10 2015 Morning |
Base training |
4.03 mi 32:06 Run |
Jun 10 2015 Morning |
Warmup before weights |
1.08 mi 7:56 Run |
Jun 09 2015 Morning |
easy 4 (Base training) |
4.14 mi 31:22 Run |
Jun 08 2015 Afternoon |
Warmup Before weights |
1.0 mi 7:30 Run |
Jun 08 2015 Morning |
Morning Easy |
4.0 mi 29:40 Run |
Jun 06 2015 Afternoon |
Base Training( On my Own) |
5.02 mi 37:39 Run |
Jun 05 2015 Morning |
Base Training |
4.76 mi 36:33 Run |
Jun 04 2015 Morning |
Base Training |
3.0 mi 21:44 Run |
Jun 03 2015 Morning |
Base Training |
4.0 mi 30:14 Run |
Jun 02 2015 Morning |
Base Training |
3.41 mi 27:04 Run |
Jun 01 2015 Morning |
Base Training |
3.0 mi 22:57 Run |
Mar 21 2015 Morning |
Race Cerritos |
5.5 mi 42:17 Run |
Mar 20 2015 Morning |
Pre Race Day |
5.0 mi 40:00 Run |
Mar 19 2015 Morning |
Burbank Meet |
3.75 mi 27:21 Run |
Mar 18 2015 Morning |
Pre Race |
4.01 mi 30:41 Run |
Mar 17 2015 Morning |
400's Speed |
5.18 mi 33:49 Run |
Mar 16 2015 Morning |
Monday Run |
8.08 mi 1:00:39 Run |