View Workout (Matthew Bibicoff)
Hill Workout
August 27, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 30:25 | |||
| 2.0 Miles | 15:25 | 7:42 / Mile | Warmup | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 0.07 Miles | 0:25 | 5:57 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |