Workouts (chuck wilcoxen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2014 Morning |
Circuits |
3.0 mi 25:00 Other |
| Nov 05 2014 Morning |
Day Off | Run |
| Nov 04 2014 Morning |
(Untitled) |
5.0 mi 43:00 Run |
| Nov 03 2014 Afternoon |
Bluff Trail- first meadow |
4.5 mi 36:00 Run |
| Oct 31 2014 Morning |
Elsah- Watson |
4.75 mi 43:00 Run |
| Sep 16 2014 Morning |
bluff trail |
6.0 mi 53:00 Run |
| Sep 13 2014 Morning |
grinnell |
3.0 mi 22:00 Run |
| Sep 12 2014 Morning |
5k course |
3.5 mi 25:00 Run |
| Sep 11 2014 Morning |
eliestoun and maple lane |
3.5 mi 25:00 Run |
| Sep 10 2014 Morning |
Old Cowbell and new loop |
4.0 mi 35:00 Run |
| Sep 09 2014 Morning |
campus loop and old cowbell |
4.5 mi 40:00 Run |
| Sep 07 2014 Morning |
sunday river road |
6.6 mi 1:06:00 Run |
| Sep 06 2014 Morning |
BV relay |
4.0 mi 28:00 Run |
| Sep 05 2014 Morning |
prerace eliestoun |
3.0 mi 25:00 Run |
| Sep 04 2014 Morning |
6k on course |
4.0 mi 32:00 Run |
| Sep 03 2014 Morning |
campus and backwards xc outside |
4.5 mi 38:00 Run |
| Sep 02 2014 Morning |
Campus loop and outside xc |
4.0 mi 35:00 Run |
| Aug 31 2014 Afternoon |
river road |
6.0 mi 57:00 Run |
| Aug 25 2014 Morning |
Easy loop turned hard |
4.0 mi 40:00 Run |
| Aug 23 2014 Morning |
Raging Rivers Death March |
4.0 mi 42:00 Run |
| Aug 21 2014 Morning |
Day off with stretching |
1.0 mi 10:00 Run |
| Aug 20 2014 Morning |
2 loops from track house |
5.0 mi 42:00 Run |
| Aug 19 2014 Morning |
Campus+Course |
4.0 mi 35:00 Run |
| Aug 18 2014 Afternoon |
Campus loop and course loop |
4.0 mi 35:00 Run |
| Aug 17 2014 Afternoon |
Easy Alton 5k |
3.5 mi 25:00 Run |