View Workout (chuck wilcoxen)
Circuits
December 1, 2014 (Morning)
Exercise Type: Other
Comments:
Two sets of Cruz Circuits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile |