Workouts (Ali Benson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2016 Morning |
LAST RACE EVER |
7.6 mi 1:49:00 Run |
| Oct 14 2016 Morning |
Pre Meet |
2.0 mi 20:00 Run |
| Oct 13 2016 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Oct 12 2016 Morning |
(Untitled) |
2.5 mi 30:00 Run |
| Oct 11 2016 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Oct 10 2016 Morning |
(Untitled) |
4.0 mi 45:00 Run |
| Oct 08 2016 Morning |
Last Old Abe Invite :( |
5.1 mi 1:00:00 Run |
| Oct 07 2016 Morning |
Pre Meet |
2.0 mi 20:00 Run |
| Oct 06 2016 Morning |
(Untitled) |
3.0 mi 35:00 Run |
| Oct 05 2016 Morning |
(Untitled) |
3.1 mi 35:00 Run |
| Oct 04 2016 Morning |
(Untitled) |
4.5 mi 55:00 Run |
| Oct 03 2016 Morning |
(Untitled) |
4.0 mi 50:00 Run |
| Oct 02 2016 Morning |
(Untitled) |
5.0 mi 30:00 Bike |
| Sep 30 2016 Morning |
(Untitled) |
5.0 mi 55:00 Run |
| Sep 29 2016 Morning |
(Untitled) |
4.0 mi 43:00 Run |
| Sep 28 2016 Morning |
(Untitled) |
3.0 mi 31:00 Run |
| Sep 27 2016 Morning |
(Untitled) |
4.5 mi 40:00 Run |
| Sep 26 2016 Morning |
(Untitled) |
5.0 mi 58:00 Run |
| Sep 24 2016 Morning |
Cross Train |
1.0 mi 15:00 Walk |
| Sep 24 2016 Morning |
(Untitled) |
6.0 mi 30:00 Bike |
| Sep 24 2016 Morning |
(Untitled) |
1.0 mi 12:00 Run |
| Sep 23 2016 Morning |
Race Day!!!! |
7.6 mi 1:46:00 Run |
| Sep 22 2016 Morning |
Pre Meet |
2.0 mi 25:00 Run |
| Sep 21 2016 Morning |
(Untitled) |
1.0 mi 15:00 Run |
| Sep 20 2016 Morning |
(Untitled) |
5.0 mi 55:00 Run |