Workouts (Lauren Koemans)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 27 2014 Afternoon |
Long |
7.0 mi 1:12:28 Run |
| Oct 24 2014 Night |
WYCWYC |
1.5 mi 15:00 Run |
| Oct 23 2014 Afternoon |
Medium |
6.0 mi 1:02:39 Run |
| Oct 22 2014 Night |
WYCWYC |
1.0 mi 8:40 Run |
| Oct 21 2014 Night |
WYCWYC |
1.5 mi 14:00 Run |
| Oct 20 2014 Morning |
Easy |
5.0 mi 44:55 Run |
| Oct 19 2014 Night |
WYCWYC |
1.5 mi 15:00 Run |
| Oct 18 2014 Morning |
Race for Life |
3.0 mi 21:05 Run |
| Oct 17 2014 Night |
WYCWYC |
1.0 mi 9:45 Run |
| Oct 16 2014 Night |
WYCWYC |
1.5 mi 13:30 Run |
| Oct 15 2014 Night |
WYCWYC |
1.5 mi 15:00 Run |
| Oct 14 2014 Morning |
WOD |
1.5 mi 15:00 Run |
| Oct 13 2014 Night |
WOD |
3.1 mi 22:50 Run |
| Oct 13 2014 Morning |
Part 1 |
3.5 mi 35:00 Run |
| Oct 12 2014 Morning |
Kinda Long |
5.5 mi 52:01 Run |
| Oct 11 2014 Night |
WYCWYC |
2.0 mi 19:42 Run |
| Oct 10 2014 Night |
WYCWYC |
1.0 mi 10:10 Run |
| Oct 09 2014 Night |
WOD |
1.24 mi Run |
| Oct 09 2014 Morning |
Long |
6.0 mi 57:47 Run |
| Oct 08 2014 Night |
WYCWYC |
1.0 mi 10:21 Run |
| Oct 07 2014 Morning |
Hills & Stairs |
1.5 mi 19:10 Run |
| Oct 06 2014 Morning |
Unknown |
4.0 mi 40:00 Run |
| Oct 05 2014 Afternoon |
Team Run |
5.0 mi 41:40 Run |
| Oct 05 2014 Morning |
Easy |
4.0 mi 37:51 Run |
| Oct 04 2014 Night |
Easy |
2.5 mi 23:53 Run |