View Workout (Lauren Koemans)
Hills & Stairs
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
1/2 mile warm up
8x up ~ 50m hill
4x up stairs
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 19:10 | 12:46 / Mile | Brooks Glycerin |