Workouts (Sean Lynch)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2016 Morning |
9 miles (EXTREMELY HILLY) |
9.0 mi 1:02:35 Run |
| Aug 16 2016 Morning |
Mt Tammany Hike |
7.0 mi Walk |
| Aug 15 2016 Morning |
10 mile easy (heat wave run) |
9.5 mi 1:07:00 Run |
| Aug 14 2016 Morning |
failed attempt at 15 mile run |
10.0 mi Run |
| Aug 13 2016 Morning |
9 mile fartlek |
9.2 mi 1:02:55 Run |
| Aug 12 2016 Morning |
12 medium |
12.0 mi 1:15:15 Run |
| Aug 11 2016 Morning |
late run |
6.0 mi Run |
| Aug 10 2016 Morning |
late run |
5.0 mi Run |
| Aug 09 2016 Morning |
10 mile progression run |
10.0 mi 1:05:11 Run |
| Aug 07 2016 Morning |
11 mile |
11.0 mi 1:15:52 Run |
| Aug 06 2016 Morning |
PFW event |
73.0 mi Bike |
| Aug 05 2016 Morning |
pre ride run |
4.0 mi Run |
| Aug 04 2016 Morning |
5 easy |
5.0 mi 35:11 Run |
| Aug 03 2016 Morning |
10 mile easy |
10.0 mi 1:05:00 Run |
| Aug 02 2016 Morning |
5 mile Hard *SUBSTITUTED* for 7 mile Medium |
5.0 mi 29:46 Run |
| Aug 01 2016 Morning |
8 miles (last 5 miles medium?hard progression run) |
8.0 mi 51:35 Run |
| Jul 30 2016 Morning |
Spell Bound Certury |
100.0 mi 4:59:24 Bike |
| Jul 28 2016 Morning |
8 mile progression w/ hills |
8.0 mi 54:23 Run |
| Jul 27 2016 Morning |
9 Mile fartlek |
9.0 mi 1:01:57 Run |
| Jul 26 2016 Morning |
Foot Injured | Other |
| Jul 25 2016 Morning |
island run ~7 miles total |
7.0 mi 46:00 Run |
| Jul 25 2016 Morning |
island run ~7 miles total |
7.0 mi 46:00 Run |
| Jul 23 2016 Morning |
8 mile fartlek |
8.0 mi 54:40 Run |
| Jul 22 2016 Morning |
7 medium |
7.0 mi Run |
| Jul 21 2016 Morning |
8 farleks |
8.0 mi Run |