View Workout (Sean Lynch)
5 mile Hard *SUBSTITUTED* for 7 mile Medium
August 2, 2016 (Morning)
Exercise Type: Run
Comments:
Late day at work with sore back, put off running until 9:00 PM and needed to be up at 5:00 AM so I needed to shorten the run by cutting distance and increasing pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:46 | 5:57 / Mile |