Workouts (Mandy Wellen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2009 Morning |
Long Run |
5.7 mi 57:00 Run |
| Jul 23 2009 Night |
Thursday Run |
5.8 mi 48:45 Run |
| Jul 18 2009 Morning |
Spirit of Racine - Swim |
0.47 mi 17:56 Swim |
| Jul 18 2009 Morning |
Spirit of Racine - Bike |
12.5 mi 45:54 Bike |
| Jul 18 2009 Morning |
Spirit of Racine - Run |
3.1 mi 27:50 Run |
| Jul 16 2009 Night |
Last Chance Workout |
3.8 mi 38:16 Run |
| Jul 14 2009 Night |
Last MAster's Swim |
1.99 mi 1:30:00 Swim |
| Jul 13 2009 Night |
Bike |
9.5 mi 33:15 Bike |
| Jul 10 2009 Night |
Friday Night Run |
4.7 mi 48:43 Run |
| Jul 07 2009 Night |
Master's Swim |
2.42 mi 20:27 Swim |
| Jul 06 2009 Night |
Mosquito Run |
1.5 mi 14:07 Run |
| Jul 05 2009 Afternoon |
Open Water Swim clinic |
0.5 mi Swim |
| Jul 04 2009 Morning |
Sat Bike |
20.0 mi 1:10:45 Bike |
| Jun 30 2009 Night |
Master's Swim |
2.05 mi 1:30:00 Swim |
| Jun 28 2009 Afternoon |
Swim at Tony's |
0.25 mi Swim |
| Jun 28 2009 Afternoon |
Swim at Tony's |
0.25 mi Swim |
| Jun 24 2009 Morning |
To the interstate and back |
10.0 mi 40:00 Bike |
| Jun 23 2009 Morning |
Master's Swim |
1.99 mi 1:30:00 Swim |
| Jun 20 2009 Morning |
Lighthouse Run |
4.0 mi 39:04 Run |
| Jun 16 2009 Night |
Master's Swim |
1.74 mi 1:30:00 Swim |
| Jun 15 2009 Night |
Destress Run |
1.5 mi 14:17 Run |
| Jun 13 2009 Morning |
Sat Night Bike |
30.0 mi 2:22:00 Bike |
| Jun 09 2009 Morning |
Master's Swim |
1.9 mi 1:30:00 Swim |
| Jun 08 2009 Night |
Evening Run |
1.5 mi 14:09 Run |
| May 24 2009 Morning |
Carlyle Tri Part I - Swim |
0.31 mi 13:03 Swim |