Workouts (Sarah Lindsay)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2016 Morning |
RACEDAY |
4.1 mi 44:00 Run |
| Oct 14 2016 Morning |
Pre meet |
2.5 mi 25:00 Run |
| Oct 13 2016 Morning |
CP run |
3.5 mi 30:00 Run |
| Oct 12 2016 Morning |
CP run |
3.5 mi 30:00 Run |
| Oct 11 2016 Morning |
600 400 200 |
3.5 mi 30:00 Run |
| Oct 10 2016 Morning |
CP run |
5.5 mi 50:00 Run |
| Oct 08 2016 Morning |
RACEDAY |
5.1 mi 43:00 Run |
| Oct 07 2016 Morning |
Pre meet |
2.5 mi 20:00 Run |
| Oct 06 2016 Morning |
CP run |
4.5 mi 40:00 Run |
| Oct 05 2016 Morning |
CP run |
3.5 mi 30:00 Run |
| Oct 04 2016 Morning |
Threshold, 800, 400, 2 200s |
6.0 mi 50:00 Run |
| Oct 03 2016 Morning |
CP run |
5.0 mi 45:00 Run |
| Oct 01 2016 Morning |
CP run |
4.0 mi 40:00 Run |
| Sep 30 2016 Morning |
800s |
5.0 mi 40:00 Run |
| Sep 29 2016 Morning |
Bike |
35:00 Bike |
| Sep 28 2016 Morning |
Bike |
20:00 Bike |
| Sep 27 2016 Morning |
CP run |
4.5 mi 40:00 Run |
| Sep 26 2016 Morning |
CP run |
6.5 mi 1:05:00 Run |
| Sep 24 2016 Morning |
CP run |
3.5 mi 30:00 Run |
| Sep 23 2016 Morning |
RACEDAY |
4.0 mi 35:00 Run |
| Sep 22 2016 Morning |
Pre meet |
2.0 mi 20:00 Run |
| Sep 21 2016 Morning |
CP run |
3.5 mi 30:00 Run |
| Sep 20 2016 Morning |
Threshold |
4.0 mi 35:00 Run |
| Sep 19 2016 Morning |
CP run |
5.0 mi 50:00 Run |
| Sep 17 2016 Morning |
RACE DAY |
4.0 mi 34:00 Run |