Workouts (Marcy Waters)

Calendar - Statistics - Workouts
Date Title Details
Mar 06 2010
Morning		 Lumina Station 8.1 Mile Saturday Run 8.1 mi
1:05:25
Run
Feb 14 2010
Afternoon		 20 Miler - Mayfaire, UNCW & the Loop 20.0 mi
3:03:29
Run
Feb 12 2010
Afternoon		 Camp Johnson - 5.5 Miles (Treadmill) 5.5 mi
46:22
Run
Feb 11 2010
Night		 UNCW TRack - 5 x 1 Mile Repeats 7.0 mi
53:45
Run
Feb 07 2010
Morning		 Wrightsville Beach - Long 10.0 mi
1:27:21
Run
Feb 06 2010
Morning		 Crispy Ctream Challenge!!!! - NC State 4.64 mi
41:23:11
Run
Feb 03 2010
Morning		 Mid-week Traiing Run - Camp Johnson 5.5 mi
47:20
Run
Jan 31 2010
Morning		 Whoo Hoo 22 Miler Marathon Long Run - Wrightsville & Mayfaire 22.0 mi
3:26:13
Run
Jan 28 2010
Night		 UNCW Track (I'm a glutton for punishment) Mile Repeats 6.09 mi
39:55:36
Run
Jan 26 2010
Night		 Tuesday Night Hills - Downtown! 5.76 mi
46:32:02
Run
Jan 25 2010
Morning		 Neighborhood Run 5.0 mi
44:22:39
Run
Jan 23 2010
Morning		 15K Race - Wilmington Craig Race for Life 13.02 mi
26:52:15
Run
Jan 21 2010
Night		 6 Miles Treadmill 6.0 mi
52:00
Run
Jan 19 2010
Night		 Hills - Downtown 5.73 mi
46:15:05
Run
Jan 17 2010
Morning		 Recovery Run - Belvedere 6.0 mi
59:38:37
Run
Jan 16 2010
Morning		 Marathon Training Run - 20 Miler @ Wrightsville & Mayfaire 20.0 mi
3:05:07
Run
Jan 12 2010
Night		 Hills - Downtown 5.64 mi
46:23
Run
Jan 09 2010
Morning		 Marathon Training Long Run- 18 Miler @ Wrightsville Beach 18.0 mi
2:44:05
Run
Jan 07 2010
Night		 Happy Birthday to Me Track Workout @ UNCW! 6.34 mi
47:02:09
Run
Jan 06 2010
Afternoon		 Cmd Circuit Course 3.0 mi
28:00
Run
Jan 03 2010
Morning		 Long Run- Olde Point 10.0 mi
1:32:38
Run
Jan 01 2010
Morning		 Happy New Years Day Neighborhood Run! 6.0 mi
52:23
Run
Dec 31 2009
Morning		 Mile Repeats at Camp Johnson - New Years Eve! 6.39 mi
39:58:45
Run
Dec 29 2009
Night		 Hills - Downtown 5.66 mi
45:43
Run
Dec 27 2009
Morning		 Sunday Neighborhood Easy Run 5.0 mi
43:06
Run