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UNCW TRack - 5 x 1 Mile Repeats

February 11, 2010 (Night)

Exercise Type: Run

Comments:
Garmin went dead so I had to estimate my times

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:45
1.0 Miles 8:45 8:45 / Mile Warmup Newton
1.0 Miles 7:15 7:15 / Mile Speed Newton
1.0 Miles 7:15 7:15 / Mile Speed Newton
1.0 Miles 7:15 7:15 / Mile Speed Newton
1.0 Miles 7:15 7:15 / Mile Speed Newton
1.0 Miles 7:15 7:15 / Mile Speed Newton
1.0 Miles 8:45 8:45 / Mile Cooldown Newton

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