Workouts (Laura Sardone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 29 2009 Morning |
long run |
15.0 KM 1:15:00 Run |
| Mar 28 2009 Morning |
pace run |
13.0 KM 1:00:00 Run |
| Mar 27 2009 Morning |
OFF DAY!!! | Other |
| Mar 26 2009 Morning |
morning bike |
15.0 KM 30:00 Bike |
| Mar 26 2009 Morning |
thursday practice |
9.6 KM 43:01 Run |
| Mar 25 2009 Morning |
morning swim |
0.8 KM 13:30 Swim |
| Mar 25 2009 Morning |
afternoon run |
11.0 KM 52:00 Run |
| Mar 24 2009 Morning |
morning easy run |
3.0 KM 15:00 Run |
| Mar 24 2009 Morning |
afternoon run |
9.0 KM 41:00 Run |
| Mar 23 2009 Afternoon |
monday practice |
10.0 KM 44:41 Run |
| Mar 23 2009 Morning |
morning swim |
0.8 KM 14:00 Swim |
| Mar 22 2009 Morning |
sunday long run |
15.0 KM 1:16:00 Run |
| Mar 21 2009 Morning |
pace run |
13.5 KM 1:01:30 Run |
| Mar 21 2009 Morning |
post-run workout | Weights |
| Mar 21 2009 Morning |
swim |
0.8 KM 14:00 Swim |
| Mar 20 2009 Afternoon |
easy run |
4.0 KM 18:00 Run |
| Mar 20 2009 Afternoon |
strength work | Other |
| Mar 19 2009 Night |
thursday practice |
9.6 KM 42:16 Run |
| Mar 19 2009 Morning |
morning yoga | Other |
| Mar 18 2009 Afternoon |
off day run |
10.0 KM 44:00 Run |
| Mar 18 2009 Morning |
morning bike |
15.0 KM 30:00 Bike |
| Mar 17 2009 Morning |
strength work | Weights |
| Mar 17 2009 Morning |
off day run |
11.0 KM 51:00 Run |
| Mar 16 2009 Morning |
strength work | Other |
| Mar 16 2009 Morning |
morning swim |
0.8 KM 14:00 Swim |