View Workout (Laura Sardone)
thursday practice
March 19, 2009 (Night)
Exercise Type: Run
Comments:
inside at the AC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 42:16 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 400.0 Meters | 1:23 | 3:27 / Kilometer | Interval | |
| 400.0 Meters | 1:24 | 3:30 / Kilometer | Interval | |
| 400.0 Meters | 1:22 | 3:25 / Kilometer | Interval | |
| 200.0 Meters | 0:37 | 3:05 / Kilometer | Interval | |
| 400.0 Meters | 1:23 | 3:27 / Kilometer | Interval | |
| 400.0 Meters | 1:23 | 3:27 / Kilometer | Interval | |
| 400.0 Meters | 1:22 | 3:25 / Kilometer | Interval | |
| 400.0 Meters | 1:23 | 3:27 / Kilometer | Interval | |
| 200.0 Meters | 0:36 | 3:00 / Kilometer | Interval | |
| 400.0 Meters | 1:23 | 3:27 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |