 
		  | Date | Title | Details | 
|---|---|---|
| Jun 30 2009 Afternoon | (Untitled) | 45:00 Run | 
| Jun 30 2009 Morning | wieghts | 1.0 mi 9:30 Weights | 
| Jun 27 2009 Morning | (Untitled) | 5.0 mi 45:00 Run | 
| Jun 24 2009 Morning | (Untitled) | 30:00 Run | 
| Jun 23 2009 Night | (Untitled) | 45:00 Elliptical | 
| Jun 22 2009 Morning | (Untitled) | 50:00 Run | 
| Jun 17 2009 Morning | (Untitled) | 1:00:00 Run | 
| Jun 16 2009 Morning | (Untitled) | 52:00 Run | 
| Jun 15 2009 Morning | (Untitled) | 55:00 Run | 
| May 25 2009 Morning | Honker | 5.4 mi Run | 
| May 24 2009 Morning | Sauk Bridge | 8.0 mi 1:15 Run | 
| May 23 2009 Morning | Johnson | 6.7 mi Run | 
| May 18 2009 Morning | outside | 2.5 mi Run | 
| May 16 2009 Morning | (Untitled) | 5.0 mi Run | 
| May 15 2009 Morning | Tredmill | 3.0 mi Run | 
| May 14 2009 Morning | Tredmill | 2.0 mi Run | 
| May 13 2009 Morning | ran | Run |