View Workout (Andrea Borden)
wieghts
June 30, 2009 (Morning)
Exercise Type: Weights
Comments:
standing Row 10x3
ab machine 20x3
Squats 10x3
dunbell arms 10x3 = front & side
one arm row 15x3
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup |