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wieghts

June 30, 2009 (Morning)

Exercise Type: Weights

Comments:
standing Row 10x3
ab machine 20x3

Squats 10x3
dunbell arms 10x3 = front & side

one arm row 15x3

abs

Distance Duration Pace Interval Type Shoes
1.0 Miles 9:30 9:30 / Mile Warmup