View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

Regionals Day 2

May 15, 2008 (Morning)

Exercise Type: Run

Weather: alright, little hot and humid

Good race, little tired. Went out just the right pace, made a move on the second lap and followed brian once he passed me for as long as possible. Third lap was intense, but 1st 200 of the last lap was a bit slow. Closed nice and allllllmost caught kyle balderson.
TIME: 4:32, sophomore pr

Distance Duration Pace Interval Type Shoes
1600.0 Meters   Yellow Adrenaline GTS 8