View Workout (Old Man Lawson)
Good Run
July 9, 2011 (Night)
Exercise Type: Run
Comments:
Ran late near dark. Felt very smooth an comfortable and crisp without pushing. Left ankle and achilles a bit achy but warmed up after about 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:38 | 7:06 / Mile |